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	<title>Ralston Valley [e]Xpress Newspaper &#187; News</title>
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	<link>http://www.rvhsnews.com</link>
	<description>Ralston Valley High School • 13355 W. 80th Avenue • Arvada, Colo. 80005 • (303) 982-5560 • editor@rvhsnews.com</description>
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		<title>Volume 11, Issue 3</title>
		<link>http://www.rvhsnews.com/emilykribs/volume-11-issue-3/</link>
		<comments>http://www.rvhsnews.com/emilykribs/volume-11-issue-3/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:40:16 +0000</pubDate>
		<dc:creator>Emily Kribs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2783</guid>
		<description><![CDATA[Open publication - Free publishing - More rvxpress]]></description>
			<content:encoded><![CDATA[<p><div><object style="width:420px;height:325px" ><param name="movie" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;documentId=110223203625-2e9891b1fa44473aa17d5ee1bdec6c79&amp;docName=feb11issue&amp;username=rvxpress&amp;loadingInfoText=Volume%2011%2C%20Issue%203&amp;showFlipBtn=true&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" /><param name="allowfullscreen" value="true"/><param name="menu" value="false"/><embed src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" type="application/x-shockwave-flash" style="width:420px;height:325px" flashvars="mode=embed&amp;documentId=110223203625-2e9891b1fa44473aa17d5ee1bdec6c79&amp;docName=feb11issue&amp;username=rvxpress&amp;loadingInfoText=Volume%2011%2C%20Issue%203&amp;showFlipBtn=true&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" allowfullscreen="true" menu="false" /></object><div style="width:420px;text-align:left;"><a href="http://issuu.com/rvxpress/docs/feb11issue?mode=embed&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" target="_blank">Open publication</a> - Free <a href="http://issuu.com" target="_blank">publishing</a> - <a href="http://issuu.com/search?q=rvxpress" target="_blank">More rvxpress</a></div></div></p>
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		<title>Haste the Day&#8217;s Final Appearance</title>
		<link>http://www.rvhsnews.com/kylepiersky/haste-the-days-final-appearance/</link>
		<comments>http://www.rvhsnews.com/kylepiersky/haste-the-days-final-appearance/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 23:11:22 +0000</pubDate>
		<dc:creator>kyle.piersky</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2779</guid>
		<description><![CDATA[      Tonight Haste the Day will make their final appearance in Colorado. On November 22, 2010, HTD announced that they would be disbanding after their final tour. After stopping in Colorado on Warped Tour in July, and the Black Sheep in August, their final Colorado show will be tonight at the Marquis Theater. Other bands [...]]]></description>
			<content:encoded><![CDATA[<p>      Tonight Haste the Day will make their final appearance in Colorado.<a href="http://www.rvhsnews.com/wp-content/uploads/2011/01/imagesCA23FG84.jpg"><img class="alignleft size-full wp-image-2780" src="http://www.rvhsnews.com/wp-content/uploads/2011/01/imagesCA23FG84.jpg" alt="" width="259" height="194" /></a> <span id="more-2779"></span>On November 22, 2010, HTD announced that they would be disbanding after their final tour. After stopping in Colorado on Warped Tour in July, and the Black Sheep in August, their final Colorado show will be tonight at the Marquis Theater. Other bands who will be playing are Anchorage, A Plea for Purging, and Mychildren Mybride. Tickets are still available.</p>
]]></content:encoded>
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		<title>105.9</title>
		<link>http://www.rvhsnews.com/kylepiersky/105-9/</link>
		<comments>http://www.rvhsnews.com/kylepiersky/105-9/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 23:02:39 +0000</pubDate>
		<dc:creator>kyle.piersky</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2775</guid>
		<description><![CDATA[          One of the most exciting games was played on Sunday. That’s right, the NHL all star game. But what many didn’t know about was the skills competition on Saturday. A new NHL record was set in the hardest shot competition. Zdeno Chara improved on his own record by taking a 105.9 mph slap shot. Other [...]]]></description>
			<content:encoded><![CDATA[<p>          One of the most exciting games was played on Sunday<a href="http://www.rvhsnews.com/wp-content/uploads/2011/01/2011_NHL_Allstar_Raleigh.jpg"><img class="alignleft size-full wp-image-2776" src="http://www.rvhsnews.com/wp-content/uploads/2011/01/2011_NHL_Allstar_Raleigh.jpg" alt="" width="278" height="152" /></a>.<span id="more-2775"></span> That’s right, the NHL all star game. But what many didn’t know about was the skills competition on Saturday. A new NHL record was set in the hardest shot competition. Zdeno Chara improved on his own record by taking a 105.9 mph slap shot. Other winners were Michael Grabner in the fastest skater, Alex Ovechkin in the breakaway competition, and Daniel Sedin for the most accurate shooter.</p>
]]></content:encoded>
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		<item>
		<title>Volume 11, Issue 2</title>
		<link>http://www.rvhsnews.com/emilykribs/volume-11-issue-2/</link>
		<comments>http://www.rvhsnews.com/emilykribs/volume-11-issue-2/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 20:41:53 +0000</pubDate>
		<dc:creator>Emily Kribs</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Open publication - Free publishing - More warren]]></description>
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		<item>
		<title>Trapped Miners Finally Rescused After 69 Days</title>
		<link>http://www.rvhsnews.com/sami-roberts/trapped-miners-finally-rescused-after-69-days/</link>
		<comments>http://www.rvhsnews.com/sami-roberts/trapped-miners-finally-rescused-after-69-days/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:12:16 +0000</pubDate>
		<dc:creator>Sami Roberts, Spotlight Reporter</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2749</guid>
		<description><![CDATA[     After spending 69 days in the depths of a collapsed mine, all 33 miners were successfully rescued on October 13th, having been trapped since August 5th, when the mine first collapsed.       After August 5th, 17 days past before it was realized that the miners were still alive, due to the 7 inch hole [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rvhsnews.com/wp-content/uploads/2010/10/Trapped-Miners-Online-Story-Photo.jpg"><img class="alignnone size-medium wp-image-2750" src="http://www.rvhsnews.com/wp-content/uploads/2010/10/Trapped-Miners-Online-Story-Photo-300x170.jpg" alt="" width="300" height="170" /></a></p>
<p>     After spending 69 days in the depths of a collapsed mine, all 33 miners were successfully rescued on October 13th, having been trapped since August 5th, when the mine first collapsed. </p>
<p>     After August 5th, 17 days past before it was realized that the miners were still alive, due to the 7 inch hole discovered through which food, water, letters from family and friends, hydration gels, soccer videos, and even bibles were passed. </p>
<p>     For the other 52 days, rescuers spent their time building the shaft intended to rescue each miner.  The shaft was barely wider than a person&#8217;s shoulder width, held one person at a time, and the journey to the surface was about 15 minutes.  One by one, the miners each were  brought back to the real world and were reunited with their families and friends.  They were made to wear special sunglasses to prevent damage the sudden brightness might cause their eyes after spending so long in a dark tunnel.  As they fell to the ground, a few prayed, and one professional soccer player was tossed a ball and he juggled it for a while; his first pleasure of being given back his life.  Others hugged their loved ones for a long time, crying in gratitude.  The Chilean President Sebastian Pinera was at the mouth of the  hole, waiting to hug each man as he surfaced.</p>
<p>     The rest of the world has seen this remarkable save as inspiration, and Chilean Pinera voiced his agreement. </p>
<p>     &#8220;We have lived a magical night, a night we will remember throughout our lives, a night in which life defeated death,&#8221; Pinera said.</p>
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		<title>A-West Whiffs Against The Mustangs</title>
		<link>http://www.rvhsnews.com/kylepiersky/a-west-whiffs-against-the-mustangs/</link>
		<comments>http://www.rvhsnews.com/kylepiersky/a-west-whiffs-against-the-mustangs/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 03:27:25 +0000</pubDate>
		<dc:creator>kyle.piersky</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2743</guid>
		<description><![CDATA[     &#8220;This is our house!&#8221; the fans cheered in the gym of Arvada West as the Mustangs Volleyball team shut out the Wildcats.      In the first game, the girls beat A-West 25-17. Soon after, 25-13, and the final game 25-21.      Coming into the game the Mustangs were ranked second, and on a six game [...]]]></description>
			<content:encoded><![CDATA[<p>     &#8220;This is our house!&#8221; the fans cheered in the gym of Arvada West as the Mustangs Volleyball team shut out the Wildcats. <a href="http://www.rvhsnews.com/wp-content/uploads/2010/10/IMG_2455-2.jpg"><img class="alignleft size-medium wp-image-2745" src="http://www.rvhsnews.com/wp-content/uploads/2010/10/IMG_2455-2-300x279.jpg" alt="" width="300" height="279" /></a></p>
<p>  <span id="more-2743"></span>   In the first game, the girls beat A-West 25-17. Soon after, 25-13, and the final game 25-21.</p>
<p>     Coming into the game the Mustangs were ranked second, and on a six game winning streak.</p>
<p>     Jordan Banich leads the team with 158 kills and an average of four per game.</p>
<p>     The Mustangs have only one game left against Brighton, who is ranked number 4 in the state. Hopefully they can bring out the same energy.</p>
]]></content:encoded>
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		<item>
		<title>Volume 11, Issue 1</title>
		<link>http://www.rvhsnews.com/emilykribs/volume-11-issue-1/</link>
		<comments>http://www.rvhsnews.com/emilykribs/volume-11-issue-1/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:56:58 +0000</pubDate>
		<dc:creator>Emily Kribs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2740</guid>
		<description><![CDATA[Open publication - Free publishing]]></description>
			<content:encoded><![CDATA[<p><div><object style="width:420px;height:320px" ><param name="movie" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;documentId=101004175017-12f364934a7f40358c6f8a5ecef307c2&amp;docName=october_4__2010&amp;username=rvxpress&amp;loadingInfoText=October%204%2C%202010&amp;showFlipBtn=true&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" /><param name="allowfullscreen" value="true"/><param name="menu" value="false"/><embed src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" type="application/x-shockwave-flash" style="width:420px;height:320px" flashvars="mode=embed&amp;documentId=101004175017-12f364934a7f40358c6f8a5ecef307c2&amp;docName=october_4__2010&amp;username=rvxpress&amp;loadingInfoText=October%204%2C%202010&amp;showFlipBtn=true&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" allowfullscreen="true" menu="false" /></object><div style="width:420px;text-align:left;"><a href="http://issuu.com/rvxpress/docs/october_4__2010?mode=embed&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" target="_blank">Open publication</a> - Free <a href="http://issuu.com" target="_blank">publishing</a></div></div></p>
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		<title>4th Straight #1 Album</title>
		<link>http://www.rvhsnews.com/tylersalen/4th-straight-1-album/</link>
		<comments>http://www.rvhsnews.com/tylersalen/4th-straight-1-album/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 20:22:23 +0000</pubDate>
		<dc:creator>Tyler Salen, Photographer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2708</guid>
		<description><![CDATA[Well they&#8217;ve done it again, for the fourth time. The legendary Heavy Rock band Disturbed&#8217;s new album, Asylum debuts at number one atop the Billboard 200 with an estimate of 179,000 records sold. Next to it is the Now 35 compilation, at No. 2 with 105,000 units bought. Eminem’s Recovery maintains its spot at No. [...]]]></description>
			<content:encoded><![CDATA[<p>Well they&#8217;ve done it again, for the fourth time. The legendary Heavy Rock band Disturbed&#8217;s new album, <em>Asylum</em> debuts at number one atop the Billboard 200 with an estimate of 179,000 records sold. Next to it is the <em>Now 35</em> compilation, at No. 2 with 105,000 units bought. Eminem’s <em>Recovery</em> maintains its spot at No. 3 with 93,000. This is the fourth consecutive time that the band&#8217;s album has made #1. The last three albums that made number one are <em>Indestructible</em> in 2008, <em>Ten Thousand Fists</em> in 2005, and <em>Believe</em> in 2002. From which only two other bands have accomplished: Metallica and the Dave Matthews band.<a href="http://www.rvhsnews.com/wp-content/uploads/2010/09/disturbed.jpg"><img class="alignleft size-medium wp-image-2709" src="http://www.rvhsnews.com/wp-content/uploads/2010/09/disturbed-300x200.jpg" alt="" width="300" height="200" /></a></p>
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		<title>Car crash resulted from holding breath</title>
		<link>http://www.rvhsnews.com/emilykribs/this-is-so-outrageous/</link>
		<comments>http://www.rvhsnews.com/emilykribs/this-is-so-outrageous/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 05:18:39 +0000</pubDate>
		<dc:creator>Emily Kribs</dc:creator>
				<category><![CDATA[National News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2610</guid>
		<description><![CDATA[In New York on May 28th, four teens waged a competition to see who could hold their breath the longest&#8211;including the driver. The teens, three aged 19 and one aged 16, were driving through the town of  Garbutt near New York City when they staged their competition.  The driver, Brian Parslow, passed out, causing the car to hit [...]]]></description>
			<content:encoded><![CDATA[<p>In New York on May 28th, four teens waged a competition to see who could hold their breath the longest&#8211;including the driver.<span id="more-2610"></span></p>
<p>The teens, three aged 19 and one aged 16, were driving through the town of  Garbutt near New York City when they staged their competition.  The driver, Brian Parslow, passed out, causing the car to hit a boulder.</p>
<p>The three were treated for injuries; fortunately, no one was seriously injured.</p>
]]></content:encoded>
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		<title>Mowhawk Madness</title>
		<link>http://www.rvhsnews.com/emilykribs/mowhawk-madness/</link>
		<comments>http://www.rvhsnews.com/emilykribs/mowhawk-madness/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 05:05:17 +0000</pubDate>
		<dc:creator>Emily Kribs</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[RVHS News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2608</guid>
		<description><![CDATA[  No matter how good one&#8217;s study habits are, it&#8217;s unavoidable that he or she enters a period of cramming shortly before finals.  However, some students were not only adjusting the contents of their heads.  Among a few other students, Sean Woodworth (left) and Kurt Luce (right) entered finals week sporting a new &#8216;do.  Shortly [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div class="wp-caption alignleft" style="width: 166px"><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=279049&amp;id=100000279744263"><img id="myphoto" title="Sean Woodworth" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs521.ash1/30650_128987960453861_100000279744263_279048_6516418_n.jpg" alt="" width="156" height="112" /></a><p class="wp-caption-text">Sean Woodworth poses stoically with his new haircut.</p></div>
<div class="wp-caption alignleft" style="width: 182px"><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=260030&amp;id=100000464238052"><img id="myphoto" class=" " src="http://hphotos-snc3.fbcdn.net/hs295.snc3/28389_126732560685551_100000464238052_258615_7723397_n.jpg" alt="" width="172" height="137" /></a><p class="wp-caption-text">Kurt Luce revels in his newfound semibaldness.</p></div>
<p>No matter how good one&#8217;s study habits are, it&#8217;s unavoidable that he or she enters a period of cramming shortly before finals.  However, some students were not only adjusting the contents of their heads.<span id="more-2608"></span> </p>
<p>Among a few other students, Sean Woodworth (left) and Kurt Luce (right) entered finals week sporting a new &#8216;do.  Shortly beforehand, the duo sheared off their hair for authentic mowhawks to inspire themselves and others to conquer their tests. </p>
<p>Said Luce, &#8220;I just kind of wanted to shake things up.&#8221; </p>
<p>However, now that finals are over the two have cropped down to the buzz cuts shown here.  &#8220;I had to wake up really early to style it,&#8221; Luce refers to his more hirsute time.  &#8220;It was too much work.&#8221; </p>
<p>Woodworth explained, &#8220;I had to crouch down to drive to school in the morning.&#8221;  He could also be seen in chemistry, attempting with difficulty to don the required safety goggles. </p>
<p>When asked, Luce professed not to miss the style.  &#8220;I feel like this [buzz cut] could lead to great things.&#8221;</p>
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